Feel Better with AI Therapy

Talk through your problems at your own pace, without judgment.

Private and Secure

Keeping conversations private and safe is our top priority. We use HIPAA-inspired safeguards and will never sell or share users' data under any circumstance. Learn more about our data privacy policy.

Powered by CBT

Aitherapy brings the core tools of CBT into simple, supportive conversations that make it easy to feel better and think more clearly. Learn more about how Aitherapy can help you.

When you have Aitherapy on your side

Discover a safe way to get mental health support with powerful memory, HIPAA-aligned security, and evidence-based CBT guidance.

HIPAA-aligned security

Your data stays safe and private.

Powerful memory

Remembers what matters to you.

Affordable Pricing

Mental health support that fits your budget.

book with a green check on one of its pages

Built on Cognitive Behavioral Therapy.

Inspired by proven methods from real therapy practice.

We’re just getting started. Even more powerful features are on the way.

FAQ

Aitherapy is an AI therapist that offers mental health support powered by artificial intelligence. It uses CBT-inspired techniques to create meaningful, supportive conversations. Aitherapy doesn’t replace licensed therapists, instead, it provides on-demand, judgment-free coaching that helps you practice CBT skills like reframing thoughts, managing stress, or reflecting on emotions.

Aitherapy can help you reflect on your thoughts, manage difficult emotions, and feel less alone, especially when speaking to a human isn’t possible. It offers a private, safe space to express yourself freely, without pressure or judgment. While it’s not a replacement for therapy, it can support emotional awareness, help you practice coping strategies, and strengthen your CBT skills.

People choose Aitherapy for many reasons:

Day-to-day support for common challenges like overthinking, burnout, or relationship stress.
24/7 Availability: Start a session anytime — early morning, late at night, or during a break.
Affordable and accessible: Aitherapy makes CBT-based guidance available to more people, regardless of income or location.
Zero judgment, zero pressure: Aitherapy creates space for vulnerability, especially for those who find it hard to open up to others.

Many users find Aitherapy helpful for managing stress, practicing CBT skills, and building self-reflection. While it isn’t a replacement for therapy, it’s designed as a supportive tool you can use regularly to feel more grounded, reflect on your emotions, and practice healthier thought patterns.

Absolutely. Aitherapy adapts to your preferences over time. You can choose how you want to communicate whether you prefer short and to-the-point messages, deeper explanations, or a more conversational tone. You can even change the pace of responses depending on how you're feeling that day. Just let the chatbot know during your session, and it will adjust accordingly. These personalizations are saved securely and apply only to your individual experience, making every session feel more natural and aligned with your needs.

Yes. At Aitherapy, protecting your privacy is a top priority. All conversations are encrypted using industry-standard protocols, and we comply with strict data protection regulations like GDPR and also align with HIPAA. Your data is never sold, and you have full control over your account and conversation history. We regularly audit our systems, work with security experts, and have a robust incident response plan in place. Whether you're a casual user or a paying member, your emotional safety and data privacy are always respected.

Yes, Aitherapy supports many different languages to make mental health support inclusive and accessible. You can chat in English, Spanish, French, German, Italian, Portuguese, Dutch, Turkish, Arabic, Hindi, Russian, Chinese (Simplified & Traditional), Japanese, Korean, and more. To switch, simply type something like "Can we talk in [your language]?" or "Switch to [language]." The chatbot will immediately continue in your preferred language, offering the same level of compassion and guidance no matter where you’re from.

Yes, Aitherapy offers a free plan where you can send up to 20 messages per day without paying, and there's no credit card needed to sign up. This allows you to try the experience and see how helpful it is before deciding whether to upgrade. Our premium plan unlocks unlimited message, giving you more freedom to explore your thoughts and emotions without limits.

Aitherapy is not a replacement for licensed therapists, but it offers a helpful alternative or companion tool. Human therapists provide diagnosis, treatment planning, and deep emotional insight. Aitherapy, powered by AI and trained with therapist input, offers immediate support, evidence-based strategies like CBT, and emotional regulation tools. It’s especially useful for day-to-day mental health maintenance, venting, and reflection between human therapy sessions.

While AI doesn't "feel" emotions, Aitherapy is designed to recognize emotional patterns in your language and respond with empathy, support, and relevant techniques. It’s been trained to understand how people express sadness, anxiety, stress, anger, and more. Users often say that Aitherapy feels surprisingly intuitive, offering responses that feel validating and calming.

Yes. Aitherapy is built to follow ethical guidelines and avoid harmful advice. It never gives medical diagnoses or pushes specific decisions. Instead, it helps you reflect, understand your emotions, and use therapeutic tools safely. We've worked with licensed professionals to ensure Aitherapy responds in a way that supports mental health rather than risks it.

You can talk about anything on your mind: anxiety, burnout, loneliness, relationship problems, work stress, low self-esteem, overthinking, addiction, grief, or even just feeling stuck. Aitherapy is here to listen and help you explore what you're feeling. There are no "wrong" topics, just a space for you to be honest and supported.

Yes, many users turn to Aitherapy for help managing anxiety or panic attacks. It can walk you through grounding exercises, breathing techniques, and calming cognitive reframes. It's not a substitute for emergency help or therapy for severe cases, but it’s a trusted source of immediate relief for many users experiencing stress or panic symptoms.

Unlike many AI apps that offer generic replies, Aitherapy is designed with input from Cognitive Behavioral Therapy (CBT) practices and mental health professionals. It's one of the only platforms with both mobile app and website, 24/7 access, and strong data privacy protections aligned with GDPR and HIPAA. While other apps charge after a few messages, Aitherapy offers 10 free daily messages messages plus a clear, affordable pricing plan.

We prioritize trust through transparency and care. Aitherapy was built by people who believe everyone deserves better mental health support. We don't use dark patterns, misleading pricing, or sell your data. Everything is encrypted, customizable, and backed by therapist-reviewed training data. Our users describe it as "gentle", "honest", and "shockingly helpful".

Yes, Aitherapy is supportive for anyone, especially for those who may feel stigmatized. Whether you're part of the LGBTQ+ community and can't find a specialized expert, someone facing discrimination, or need support around men's mental health and the difficulty of opening up in traditional therapy, Aitherapy offers a safe and non-judgmental space to express yourself.

Absolutely. Many users use Aitherapy between sessions with their human therapist. It's a great tool for reflection, processing emotions in real time, or practicing techniques like journaling or CBT exercises. Some therapists even recommend AI companions like Aitherapy to support continuity of care between appointments.

When you have Aitherapy on your side

Discover a safe way to get mental health support with powerful memory, HIPAA-aligned security, and evidence-based CBT guidance.

HIPAA-aligned security

Your data stays safe and private.

Powerful memory

Remembers what matters to you.

Affordable Pricing

Mental health support that fits your budget.

Built on Cognitive Behavioral Therapy.

Inspired by proven methods from real therapy practice.

We’re just getting started. Even more powerful features are on the way.

FAQ

People choose Aitherapy for many reasons:

Day-to-day support for common challenges like overthinking, burnout, or relationship stress.
24/7 Availability: Start a session anytime — early morning, late at night, or during a break.
Affordable and accessible: Aitherapy makes CBT-based guidance available to more people, regardless of income or location.
Zero judgment, zero pressure: Aitherapy creates space for vulnerability, especially for those who find it hard to open up to others.

When you have Aitherapy on your side

HIPAA-aligned security

Powerful memory

Affordable Pricing

Built on Cognitive Behavioral Therapy.

FAQ

What is Aitherapy?

What is Aitherapy?

How Can Aitherapy Help Me?

How Can Aitherapy Help Me?

Why Aitherapy?

Why Aitherapy?

Is Aitherapy Effective?

Is Aitherapy Effective?

Can I Customize My Aitherapy Experience?

Can I Customize My Aitherapy Experience?

Is My Data Safe with Aitherapy?

Is My Data Safe with Aitherapy?

Can Aitherapy Talk in My Language?

Can Aitherapy Talk in My Language?

Is Aitherapy Free to Use?

Is Aitherapy Free to Use?

How Is Aitherapy Different from a Human Therapist?

How Is Aitherapy Different from a Human Therapist?

Can AI Really Understand My Emotions?

Can AI Really Understand My Emotions?

Is Aitherapy Safe for My Mental Health?

Is Aitherapy Safe for My Mental Health?

What Topics Can I Talk About with Aitherapy?

What Topics Can I Talk About with Aitherapy?

Is Aitherapy Good for Anxiety or Panic Attacks?

Is Aitherapy Good for Anxiety or Panic Attacks?

How Does Aitherapy Compare to Other AI Therapy Apps?

How Does Aitherapy Compare to Other AI Therapy Apps?

What Makes Aitherapy Trustworthy?

What Makes Aitherapy Trustworthy?

Is Aitherapy Helpful for Anyone?

Is Aitherapy Helpful for Anyone?

Can I Use Aitherapy Alongside Human Therapy?

Can I Use Aitherapy Alongside Human Therapy?

When you have Aitherapy on your side

HIPAA-aligned security

Powerful memory

Affordable Pricing

Built on Cognitive Behavioral Therapy.

FAQ

What is Aitherapy?

What is Aitherapy?

How Can Aitherapy Help Me?

How Can Aitherapy Help Me?

Why Aitherapy?

Why Aitherapy?

Is Aitherapy Effective?

Is Aitherapy Effective?

Can I Customize My Aitherapy Experience?

Can I Customize My Aitherapy Experience?

Is My Data Safe with Aitherapy?

Is My Data Safe with Aitherapy?

Can Aitherapy Talk in My Language?

Can Aitherapy Talk in My Language?

Is Aitherapy Free to Use?

Is Aitherapy Free to Use?

How Is Aitherapy Different from a Human Therapist?

How Is Aitherapy Different from a Human Therapist?

Can AI Really Understand My Emotions?

Can AI Really Understand My Emotions?

Is Aitherapy Safe for My Mental Health?

Is Aitherapy Safe for My Mental Health?

What Topics Can I Talk About with Aitherapy?

What Topics Can I Talk About with Aitherapy?

Is Aitherapy Good for Anxiety or Panic Attacks?

Is Aitherapy Good for Anxiety or Panic Attacks?

How Does Aitherapy Compare to Other AI Therapy Apps?

How Does Aitherapy Compare to Other AI Therapy Apps?

What Makes Aitherapy Trustworthy?

What Makes Aitherapy Trustworthy?

Is Aitherapy Helpful for Anyone?

Is Aitherapy Helpful for Anyone?

Can I Use Aitherapy Alongside Human Therapy?

Can I Use Aitherapy Alongside Human Therapy?